Mountain Climbing – Guard Against Common Ailments

Are you interested in taking up the exhilarating and exciting sport of mountain climbing? Some avid climbers liken it to a religious experience. There are dangers you need to be aware of so you can enjoy this sport safely.

Acute Mountain Sickness or AMS is a common ailment for climbers. AMS occurs when you breathe in air at high altitudes with decreased oxygen levels. The mildest symptoms of AMS are headaches and fatigue but more serious cases can result in fluid in the lungs and brain.

High Altitude Pulmonary Edema or HAPE is much more serious than AMS and breathing will become very difficult which can be fatal.

High Altitude Cerebral Edema or HACE is similar to HAPE. Fluid builds up in the brain and as it swells from the fluid and pressure builds your judgement is impaired. This can also be fatal.

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Pacific Edge Climbing Gym: The Ideal Indoor Rock Climbing Gym

Pacific Edge Climbing Gym is situated on Santa Cruz’s east side and very close to Seabright Avenue and in fact, it has the honor of being the tallest of all indoor climbing gyms in the entire West Coast. It offers good services to all types of rock climbers – from the beginner to the expert and for beginners there is special training as well as personal assistance provided. For the expert, the opportunities to climb indoors are virtually limitless and thus they can climb for as long as they have the strength to climb one more step up the climbing wall.

A Premier Facility

Pacific Edge Climbing Gym is certainly a premier facility that provides alternate health club service to its members and among the services that are provided is rock climbing and yoga as well as mats Pilates and a lot more as well. As far as rock climbing goes, Pacific Edge Climbing Gym offers balance and flexibility as well as strength training and its main focus is to give its members the best in physical as well as mental workouts.

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Protect Yourself Against Common Ailments Associated with Mountain Climbing

Are you interested in taking up the exhilarating and exciting sport of mountain climbing?  Some avid climbers liken it to a religious experience.  There are dangers you need to be aware of so you can enjoy this sport safely.

Acute Mountain Sickness or AMS is a common ailment for climbers.  AMS occurs when you breathe in air at high altitudes with decreased oxygen levels.  The mildest symptoms of AMS are headaches and fatigue but more serious cases can result in fluid in the lungs and brain.

High Altitude Pulmonary Edema or HAPE is much more serious than AMS and breathing will become very difficult which can be fatal.

High Altitude Cerebral Edema or HACE is similar to HAPE.  Fluid builds up in the brain and as it swells from the fluid and pressure builds your judgement is impaired.   This can also be fatal.

Read more »